Tai Qi and Chi Kung with Mark Small

Description Cultivating Chi in a medium stance to softly stretch your soft tissues, enhance skeletal alignment and balance, and enrich meditative breathing to boost concentration. Focusing on the first of the eight classical internal principles—expanding energy ( Peng Jin ). Donation-based class. Flat-sole shoes and loose clothing recommended. https://www.quietudenow.com/event-details/tai-qi-and-chi-kung-with-mark-small-2026-05-11-10-45