Monday, June 15, 2026 at 10:45 AM — Monday, June 15, 2026 at 12:15 PM
Description Cultivating Chi in a medium stance to softly stretch your soft tissues, enhance skeletal alignment and balance, and enrich meditative breathing to boost concentration. Focusing on the first of the eight classical internal principles—expanding energy ( Peng Jin ). Donation-based class. Suggested donation of $15. Flat-sole shoes and loose clothing recommended. https://www.quietudenow.com/event-details/tai-qi-and-chi-kung-with-mark-small-2026-06-15-10-45