Tai Chi with Jay Lohr

Description Tai Chi is more than just waving your arms and walking around. There are many different styles, and each has a different emphasis and feel. In this series of classes we will be exploring some of them, as well as the different ways that you can practice them. No matter what your level of mobility is, or what limitations you have, you can get the benefits of improved movement and better health. We will be working from a base of Sun Style, with Tai Chi walking, seated Tai Chi, Yang and Chen Styles and QiGong each being practiced. Jay Lohr is a certified teacher with the Tai Chi for Health Institute, focuses on Tai Chi for Arthritis and Falls Prevention, helping people stay healthy and active for life. He currently teaches Tai Chi at the YMCA of Black Mountain. Join us for a fun and relaxed experience!